Valerian is an herbal central nervous system sedative which can help promote sleep for those who cannot fall asleep and for those who wake up in the middle of the night.
Liquid: Organic Fresh Valerian Root (valeriana officinalis) -500mg/ml
Veggie Cap: Valerian Root (valeriana officianlis) -1,000mg/ 2 caps
Liquid: Grain alcohol, deionized water
Veggie Cap: modified vegetable cellulose
Suggested Use: Liquid: 30 drops, 1-3 times per day or as needed in juice and water
Veggie Cap: Take 2 capsules 1 hour before bedtime.