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Known as the sunshine vitamin, one of the key roles of vitamin D is maintaining serum calcium and phosphorous balance. The body makes vitamin D by converting vitamin D2 to D3, or cholecalciferol, when exposed to sunlight. Vitamin D3 is also the form which the body derives from dietary cholesterol. While vitamin D is available in both forms as supplements, studies have found vitamin D3 is the preferable form, as it has been found to maintain active vitamin D levels for a longer period of time. Vitamin D 1,000 IU is delivered as D3 (cholecalciferol) for optimal use by the body and is available in 1,000 and 5,000 IU capsules, to meet a variety of individual needs.
Vitamin D is a steroid vitamin, a group of fat-soluble pro-hormones that are best known for the role they play in supporting bone health and aiding in the absorption of calcium and phosphate from the gastrointestinal tract. However, a growing body of research highlights its important role in supporting other body systems, including cardiovascular and blood sugar balance as well as increasing musculoskeletal strength, neurological and immune function enabled by its ability to target over 200 different genes throughout the body. At the same time, deficiency and insufficiency of this important nutrient has reached epidemic proportions around the world, making the achievement of optimal levels extremely important to overall health.
Vitamin D is most widely known as the sunshine vitamin because the body is able to make vitamin D when exposed to sunlight. Vitamin D plays an important role in supporting bone health, maintaining cardiovascular function and immune function, and promoting an overall sense of well-being.
Vitamin D is available in two different forms, D2 and D3. Vitamin D3 is the preferable form as it has been found to maintain vitamin D levels in the body for a longer period of time when compared to vitamin D2.
Vitamin K is a family of similarly structured molecules. There are three different vitamin K molecules. Vitamin K2 (menaquinones) is produced naturally by bacteria, unlike its more popular cousin, vitamin K1, which is found in greater concentrations in green leafy vegetables. The combination of vitamin K2 with vitamin D3 has been suggested in recent studies to promote bone health.